Pilates

New to Pilates? You’re in the right place. I offer mixed ability sessions for all ages that introduce the basic movements at a comfortable pace, with clear guidance and options to suit different abilities. There’s no need to have experience or be especially flexible.

Pilates focuses on controlled movement, posture, balance, and body awareness. You’ll practise simple exercises that help you connect with your breath and move with greater control, while building strength and flexibility over time.

Each class offers a welcoming, supportive atmosphere to learn the foundations, take breaks when you need them, and progress at your own pace. Bring a mat, wear comfortable clothes, and get ready to enjoy moving your body.

Check out my new group class at SturFit! - Here